Hello! Hoe gaat het? vegas says ‘what’s up?’.
My legs were super dragging on my run yesterday so I knew it was time for a rest day. Actually, Thursdays are usually my rest day so this worked out great.
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I took a short walk and did some strength while watching HLN and the Duggars. It balances out.
But repeated 3 times
Then, I made ‘everything oatmeal’ = oats –> cook. add 1/4 cup egg whites –> cook more. stir in sweetener of your choice. top with peanut powder, almond butter and cinnamon.
This weekend after the Disneyland half Marathon I wanted to stop for donuts. But, I had to make a stop at the store for some things first and spotted this healthier option – Gluten free Zucchini Banana chocolate Chip Muffins in the freezer section!
Many gluten free treats just taste ‘different’ from gluten filled goodies – the texture takes getting used to. But, these are really good and dare I say it – moist.
They are pricey, but the nutrition stats are impressive for the taste. I’d compare them to gluten free VitaMuffins (g-free VitaTops/Muffins don’t exist right now, but they are pretty $$ too). I bought these at Ralph’s – they are in the freezer section. Tip: Microwave them for 1 minute and enjoy.
For fun – I have a race coming up this weekend. plus I’m on a mission to add some more to my race calendar for the year. This video is wildly accurate.
Question: What was your workout today?
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